| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
392
% Daily Values*
Total Fat
14.98g
19%
Saturated Fat
5.175g
26%
Trans Fat
0g
Polyunsaturated Fat
2.646g
Monounsaturated Fat
5.34g
Cholesterol
116mg
39%
Sodium
777mg
34%
Total Carbohydrate
17.25g
6%
Dietary Fiber
5.7g
20%
Sugars
7.14g
Protein
29.69g
Vitamin D
-
Calcium
91mg
7%
Iron
1.39mg
8%
Potassium
233mg
5%
Vitamin A
77mcg
9%
Vitamin C
10.4mg
12%
Note:
From betty crocker but with with diet friendly items...
Last updated: 26 Sep 14 03:53 PM
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20%
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of RDI*
(392 calories)
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Calorie Breakdown:
Carbohydrate (21%)
Fat (42%)
Protein (37%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
392
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Fat
14.98g
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Carbs
17.25g
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Protein
29.69g
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| There are 392 calories in 1 serving of Spaghetti Pie. |
| Calorie breakdown: 42% fat, 21% carbs, 37% protein. |
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Ingredients in this Recipe:
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1 extra large Egg
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0.2 cup Light or Lite Cream Cheese
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3 1/2 servings Dreamfields Healthy Carb Living Spaghetti
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5 servings Prego Light Smart Traditional Italian Sauce
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16 oz cooked Ground Chicken
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0.3 cup Parmesan Cheese (Grated)
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0.2 cup chopped Onions
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1/2 cup chopped Green Peppers
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