| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
277
% Daily Values*
Total Fat
8.86g
11%
Saturated Fat
1.341g
7%
Trans Fat
0g
Polyunsaturated Fat
0.014g
Monounsaturated Fat
0.006g
Cholesterol
57mg
19%
Sodium
850mg
37%
Total Carbohydrate
17.85g
6%
Dietary Fiber
2.6g
9%
Sugars
7.56g
Protein
20.52g
Vitamin D
-
Calcium
12mg
1%
Iron
0.11mg
1%
Potassium
29mg
1%
Vitamin A
2mcg
0%
Vitamin C
3.2mg
4%
Note:
HOMEMADE CHILI WITH GARDEN FRESH OKRA, SERVING SIZE IS 8 OZS
Last updated: 24 Sep 14 07:30 AM
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14%
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of RDI*
(277 calories)
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Calorie Breakdown:
Carbohydrate (31%)
Fat (34%)
Protein (35%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
277
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Fat
8.86g
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Carbs
17.85g
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Protein
20.52g
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| There are 277 calories in 1 serving of CHICKEN CHILI WITH ORKA. |
| Calorie breakdown: 34% fat, 31% carbs, 35% protein. |
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Ingredients in this Recipe:
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2 servings Swanson 100% Natural Chicken Broth
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1 medium Red Onions
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4 servings GROUND CHICKEN
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3 servings CHILI BEANS
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16 servings ROMA TOMATOES
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2 oz Okra
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