Food database and calorie counter Source: Member Recipe

Recipe by member: gracemleone

Red Lentil Soup

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 16
Calories 199
% Daily Values*
Total Fat 1.82g 3%
  Saturated Fat 0.268g 1%
  Polyunsaturated Fat 0.471g  
  Monounsaturated Fat 0.946g  
Cholesterol 0mg 0%
Sodium 600mg 25%
Potassium 608mg  
Total Carbohydrate 33.39g 11%
  Dietary Fiber 15.8g 63%
  Sugars 3.18g  
Protein 12.99g  
Vitamin A 204% Vitamin C 59%
Calcium 18% Iron 85%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Healthy vegetarian lentil soup that's the perfect winter warmer.
of RDI*
(199 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (66%)
Fat (8%)
Protein (26%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 199 calories in 1 serving of Red Lentil Soup.
Calorie breakdown: 8% fat, 66% carbs, 26% protein.

Related Foods:

Pacific Natural Foods Curried Red Lentil Soup
Pacific Natural Foods Vegetable Lentil & Roasted Red Pepper Soup
Hale and Hearty Moroccan Red Lentil Soup
Campbell's Gardennay Red Lentil & Vegetable Soup
Boulder Soup Works Red Lentil Dahl Soup
Nona Lim Red Lentil Veggie Soup
Lentil with Ham Soup (Canned)
Red or Cayenne Pepper
Sweet Red Peppers
Sweet Red Peppers (Freeze-Dried)
  view more results

Ingredients in this Recipe:

1 tsp cayenne pepper
1 tsp salt
1 tsp olive oil
1 wedge yields lemon juice
1 small carrot
1 small white onion
1 medium whole tomato
4 cups water
1 cup red lentils
Food Search


Add this item to my food diary


Recently Eaten By:

on 16 May 2016
on 10 February 2015
on 25 January 2015
on 05 January 2015

Recently Eaten With:

FatSecret members have recently eaten Red Lentil Soup with these foods:
Chicken Breast
Tuna Patties
Valencias California Oranges
Kroger Lowfat 2% Milk

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.