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Food database and calorie counter Source: Member Recipe

Recipe by member: gracemleone

Red Lentil Soup

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 16
Calories 199
 
% Daily Values*
Total Fat 1.82g 3%
  Saturated Fat 0.268g 1%
  Polyunsaturated Fat 0.471g  
  Monounsaturated Fat 0.946g  
Cholesterol 0mg 0%
Sodium 600mg 25%
Potassium 608mg  
Total Carbohydrate 33.39g 11%
  Dietary Fiber 15.8g 63%
  Sugars 3.18g  
Protein 12.99g  
 
Vitamin A 51% Vitamin C 15%
Calcium 4% Iron 21%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Healthy vegetarian lentil soup that's the perfect winter warmer.
10%
of RDI*
(199 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (8%)
 
Protein (26%)
Carbohydrates, 33.39g (66%) Fat, 1.82g (8%) Protein, 12.99g (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
199
Fat
1.82g
Carbs
33.39g
Protein
12.99g
There are 199 calories in 1 serving of Red Lentil Soup.
Calorie breakdown: 8% fat, 66% carbs, 26% protein.

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Ingredients in this Recipe:

1 tsp cayenne pepper
1 tsp salt
1 tsp olive oil
1 wedge yields lemon juice
1 small carrot
1 small white onion
1 medium whole tomato
4 cups water
1 cup red lentils
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Recently Eaten By:

Robyn Bid
on 21 June 2014
Skinnymecomeback
on 21 February 2014
lowspeed
on 10 February 2014
Teresa1977
on 18 January 2014

Recently Eaten With:

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