| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
199
% Daily Values*
Total Fat
1.82g
2%
Saturated Fat
0.268g
1%
Trans Fat
0g
Polyunsaturated Fat
0.471g
Monounsaturated Fat
0.946g
Cholesterol
0mg
0%
Sodium
600mg
26%
Total Carbohydrate
33.39g
12%
Dietary Fiber
15.8g
56%
Sugars
3.18g
Protein
12.99g
Vitamin D
-
Calcium
44mg
3%
Iron
3.82mg
21%
Potassium
608mg
13%
Vitamin A
128mcg
14%
Vitamin C
8.9mg
10%
Note:
Healthy vegetarian lentil soup that's the perfect winter warmer.
Last updated: 13 Sep 11 06:13 AM
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10%
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of RDI*
(199 calories)
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Calorie Breakdown:
Carbohydrate (66%)
Fat (8%)
Protein (26%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
199
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Fat
1.82g
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Carbs
33.39g
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Protein
12.99g
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| There are 199 calories in 1 serving of Red Lentil Soup. |
| Calorie breakdown: 8% fat, 66% carbs, 26% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tsp cayenne pepper
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1 tsp salt
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1 tsp olive oil
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1 wedge yields lemon juice
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1 small carrot
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1 small white onion
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1 medium whole tomato
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4 cups water
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1 cup red lentils
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