Food database and calorie counter Source: Member Recipe

Recipe by member: gracemleone

Red Lentil Soup

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 16
Calories 199
% Daily Values*
Total Fat 1.82g 3%
  Saturated Fat 0.268g 1%
  Polyunsaturated Fat 0.471g  
  Monounsaturated Fat 0.946g  
Cholesterol 0mg 0%
Sodium 600mg 25%
Potassium 608mg  
Total Carbohydrate 33.39g 11%
  Dietary Fiber 15.8g 63%
  Sugars 3.18g  
Protein 12.99g  
Vitamin A 204% Vitamin C 59%
Calcium 18% Iron 85%
Healthy vegetarian lentil soup that's the perfect winter warmer.
of RDI*
(199 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (66%)
Fat (8%)
Protein (26%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 199 calories in 1 serving of Red Lentil Soup.
Calorie breakdown: 8% fat, 66% carbs, 26% protein.

Related Foods:

The Juice Press Egyptian Red Lentil Soup
Amy's Organic Soups Quinoa, Kale & Red Lentil
Pacific Natural Foods Curried Red Lentil Soup
Pacific Natural Foods Vegetable Lentil & Roasted Red Pepper Soup
Hale and Hearty Moroccan Red Lentil Soup
Campbell's Gardennay Red Lentil & Vegetable Soup
Boulder Soup Works Red Lentil Dahl Soup
Nona Lim Red Lentil Veggie Soup
Lentil with Ham Soup (Canned)
Red or Cayenne Pepper
  view more results

Ingredients in this Recipe:

1 cup red lentils
1 medium whole tomato
1 small white onion
1 small carrot
1 tsp salt
1 tsp cayenne pepper
1 wedge yields lemon juice
1 tsp olive oil
4 cups water
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.