Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 59
Calories 392
 
% Daily Values*
Total Fat 6.58g 10%
  Saturated Fat 0.322g 2%
  Polyunsaturated Fat 0.677g  
  Monounsaturated Fat 0.295g  
Cholesterol 30mg 10%
Sodium 1158mg 48%
Potassium 1367mg  
Total Carbohydrate 61.26g 20%
  Dietary Fiber 11.5g 46%
  Sugars 6.19g  
Protein 26.51g  
 
Vitamin A 18% Vitamin C 58%
Calcium 12% Iron 66%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
An easy, delicious and very healthy Italian flavored soup.
20%
of RDI*
(392 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (14%)
 
Protein (26%)
Carbohydrates, 61.26g (60%) Fat, 6.58g (14%) Protein, 26.51g (26%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
392
Fat
6.582g
Carbs
61.265g
Protein
26.512g
There are 392 calories in 1 serving of Italian Turkey Sausage & Vegetable Soup.
Calorie breakdown: 14% fat, 60% carbs, 26% protein.

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Ingredients in this Recipe:

2 cans beef broth
16 oz turkey sausage
1 can yellow sweet corn
14 1/2 oz Italian stewed tomatoes
28 oz crushed tomatoes
15 oz kidney beans
4 oz whole wheat angel hair pasta
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Recently Eaten By:

crchavez13
on 24 September 2014

Recently Eaten With:

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