| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
229
% Daily Values*
Total Fat
3.08g
4%
Saturated Fat
0.408g
2%
Trans Fat
0g
Polyunsaturated Fat
1.608g
Monounsaturated Fat
0.379g
Cholesterol
50mg
17%
Sodium
763mg
33%
Total Carbohydrate
5.12g
2%
Dietary Fiber
0.8g
3%
Sugars
2.83g
Protein
43.17g
Vitamin D
-
Calcium
36mg
3%
Iron
2.76mg
15%
Potassium
490mg
10%
Vitamin A
32mcg
4%
Vitamin C
2.1mg
2%
Note:
3 WW pts.
Last updated: 12 Apr 16 08:23 PM
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11%
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of RDI*
(229 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (13%)
Protein (78%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
229
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Fat
3.08g
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Carbs
5.12g
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Protein
43.17g
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| There are 229 calories in 1 serving of 3~Tuna Salad. |
| Calorie breakdown: 13% fat, 9% carbs, 78% protein. |
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Ingredients in this Recipe:
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1 tsp mustard
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1 serving apple cider vinegar
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1 serving Miracle whip
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1 can tuna
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1/2 stalk medium celery
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1 oz onion
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