Food database and calorie counter Source: Member

baked ziti

weight watchers three chees ziti

Nutrition Facts
Serving Size 1
 
Amount Per Serving
Calories from Fat 72
Calories 320
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat -
Cholesterol -
Sodium -
Total Carbohydrate 47g 16%
  Dietary Fiber 4g 16%
  Sugars -  
Protein 14g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member laniecharlieb on 18 Jun 10.

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16%
of RDI*
(320 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (23%)
 
Protein (18%)
Carbohydrates, 47g (59%) Fat, 8g (23%) Protein, 14g (18%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
320
Fat
8g
Carbs
47g
Protein
14g
There are 320 calories in a 1 serving of baked ziti weight watchers three chees ziti.
Calorie breakdown: 23% fat, 59% carbs, 18% protein.

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Recently Eaten By:

laniecharlieb
on 15 January 2013



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