| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
212
% Daily Values*
Total Fat
10.66g
14%
Saturated Fat
8.626g
43%
Trans Fat
0g
Polyunsaturated Fat
0.162g
Monounsaturated Fat
0.904g
Cholesterol
2mg
1%
Sodium
203mg
9%
Total Carbohydrate
28.31g
10%
Dietary Fiber
3g
11%
Sugars
16.01g
Protein
3.77g
Vitamin D
-
Calcium
59mg
5%
Iron
0.72mg
4%
Potassium
78mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
These rich and moist muffins make a perfect breakfast (or anytime) treat. Can be made totally dairy-free!
Last updated: 15 Sep 14 12:48 PM
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11%
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of RDI*
(212 calories)
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Calorie Breakdown:
Carbohydrate (50%)
Fat (43%)
Protein (7%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
212
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Fat
10.66g
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Carbs
28.31g
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Protein
3.77g
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| There are 212 calories in 1 serving of Chocolate Coconut Muffins. |
| Calorie breakdown: 43% fat, 50% carbs, 7% protein. |
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Ingredients in this Recipe:
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2.7 servings Bob's Red Mill Unsweetened Shredded Coconut, 1/2 cup
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0.3 cup, mini chips Mini Chocolate Chips (or dairy free mini chocolate chips)
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1 serving Nulaid ReddiEgg Real Egg Product, 1/4 cup (can use egg whites or 1 whole egg)
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0.2 serving So Delicious Coconut Milk Unsweetened, 1/4 cup
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0.3 cup Coconut Oil
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0.8 cup Sugar
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5 servings Bob's Red Mill 100% Stone Ground Whole Wheat Pastry Flour, 1 3/4 cup
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1.2 servings Chobani Coconut Greek Yogurt, 3/4 cup (cultured coconut yogurt for dairy-free)
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0.2 tsp Salt
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2 tsps Baking Powder (Sodium Aluminum Sulfate, Double Acting)
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1/2 tsp Baking Soda
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0.2 cup Cocoa Powder (Unsweetened), special dark if possible
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