Food database and calorie counter Source: Member

Costco

Kirkland Signature Tilapia Loins

Nutrition Facts
Serving Size 4 oz (113g)
 
Amount Per Serving
Calories from Fat 15
Calories 110
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 25mg 1%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 23g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member repiper on 17 Jun 10.

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6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (16%)
 
Protein (84%)
Fat, 2g (16%) Protein, 23g (84%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
110
Fat
2g
Carbs
0g
Protein
23g
There are 110 calories in a 4 oz serving of Costco Kirkland Signature Tilapia Loins.
Calorie breakdown: 16% fat, 0% carbs, 84% protein.

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Recently Eaten By:

repiper
on 05 July 2010



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