Food database and calorie counter Source: Mobile User

David

Sunflower Seeds (Original)

Nutrition Facts
Serving Size 1 3/4 oz (49.6g)
 
Amount Per Serving
Calories from Fat 110
Calories 160
 
% Daily Values*
Total Fat 12g 18%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 7g  
  Monounsaturated Fat 3.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 110mg 5%
Total Carbohydrate 4g 1%
  Dietary Fiber 3g 12%
  Sugars -  
Protein 7g  
 
Vitamin A - Vitamin C -
Calcium 2% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 17 Jun 10.

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8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (71%)
 
Protein (18%)
Carbohydrates, 4g (11%) Fat, 12g (71%) Protein, 7g (18%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
160
Fat
12g
Carbs
4g
Protein
7g
There are 160 calories in a 1 3/4 oz (49.6g) serving of David Sunflower Seeds (Original).
Calorie breakdown: 71% fat, 11% carbs, 18% protein.

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Recently Eaten By:

Drasc
on 20 August 2014
Renegadeneo
on 20 August 2014
clifjumpr
on 19 June 2014
gragggrant
on 27 May 2014

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