Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
545
% Daily Values*
Total Fat
40.86g
52%
Saturated Fat
14.961g
75%
Trans Fat
0g
Polyunsaturated Fat
3.696g
Monounsaturated Fat
18.194g
Cholesterol
162mg
54%
Sodium
2208mg
96%
Total Carbohydrate
2.56g
1%
Dietary Fiber
0.4g
1%
Sugars
0.99g
Protein
40.53g
Vitamin D
-
Calcium
71mg
5%
Iron
2.6mg
14%
Potassium
464mg
10%
Vitamin A
6mcg
1%
Vitamin C
8.1mg
9%
Note:
Primal/keto
Last updated: 16 Sep 14 11:45 AM
27%
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of RDI*
(545 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (68%)
Protein (30%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
545
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Fat
40.86g
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Carbs
2.56g
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Protein
40.53g
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There are 545 calories in 1 serving of Jerk BBQ Ribs. |
Calorie breakdown: 68% fat, 2% carbs, 30% protein. |
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Ingredients in this Recipe:
4 servings Marukan Rice Vinegar
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24 servings Grace Jerk Seasoning
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3 servings Heinz Worcestershire Sauce
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4 servings Pompeian White Wine Vinegar
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0.2 cup Freshly Squeezed Orange Juice
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3 tsps Dijon Mustard
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24 servings Bragg Liquid Aminos
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6 large cuts Pork Spareribs
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2 tbsps Orange Peel
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6 tsps Ginger
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