Food database and calorie counter Source: Mobile User

high liner

cod fillets

Nutrition Facts
Serving Size 1 fillet (3oz)
 
Amount Per Serving
Calories from Fat 100
Calories 220
 
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 390mg 16%
Total Carbohydrate 20g 7%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 11g  
 
Vitamin A - Vitamin C -
Calcium - Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 15 Jun 10.

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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (44%)
 
Protein (20%)
Carbohydrates, 20g (36%) Fat, 11g (44%) Protein, 11g (20%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
220
Fat
11g
Carbs
20g
Protein
11g
There are 220 calories in a 1 fillet serving of high liner cod fillets.
Calorie breakdown: 44% fat, 36% carbs, 20% protein.

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Recently Eaten By:

NoQuit
on 02 June 2014
Msquared
on 15 May 2014
tmjmtd
on 12 March 2014
Gsgrayson
on 03 July 2013

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