| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
239
% Daily Values*
Total Fat
8.75g
11%
Saturated Fat
5.263g
26%
Trans Fat
0g
Polyunsaturated Fat
0.358g
Monounsaturated Fat
2.148g
Cholesterol
22mg
7%
Sodium
331mg
14%
Total Carbohydrate
37.65g
14%
Dietary Fiber
3.5g
12%
Sugars
19.92g
Protein
3.42g
Vitamin D
0mcg
1%
Calcium
45mg
3%
Iron
0.51mg
3%
Potassium
122mg
3%
Vitamin A
69mcg
8%
Vitamin C
1mg
1%
Note:
Whole wheat lower fat muffins with fresh apple and a decadent streusel topping.
Last updated: 28 Aug 14 05:37 PM
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12%
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of RDI*
(239 calories)
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Calorie Breakdown:
Carbohydrate (62%)
Fat (32%)
Protein (6%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
239
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Fat
8.75g
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Carbs
37.65g
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Protein
3.42g
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| There are 239 calories in 1 serving of Apple Harvest Muffins. |
| Calorie breakdown: 32% fat, 62% carbs, 6% protein. |
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Ingredients in this Recipe:
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1/2 serving 365 Organic Old-fashioned Rolled Oats, 1/4 cup
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1 serving Nulaid ReddiEgg Real Egg Product, 1/4 cup
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0.8 serving Shamrock Farms 1% Lowfat Buttermilk, 3/4 cup
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8 servings Bob's Red Mill 100% Stone Ground Whole Wheat Pastry Flour, 2 cups
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0.2 cup sauce Applesauce Unsweetened
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1/2 cup Sugar
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1/2 tbsp Butter (Salted), melted
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1 stick Butter (Salted), softened (1/2 cup
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0.1 tsp Allspice Ground,1/6 to 1/8 teaspoon, or 1/2 teaspoon apple pie spice
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1.2 tsps Cinnamon
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0.2 tsp Cinnamon
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1/2 tsp Salt
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1 tsp Vanilla Extract
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1 large Apple, peeled and diced in 1/4 inch cubes
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1 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
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1 tsp Baking Soda
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0.2 cup packed Brown Sugar
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0.2 cup packed Brown Sugar
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