Food database and calorie counter Source: Member Recipe

Recipe by member: cbella

Country Captain

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 422
Calories 712
% Daily Values*
Total Fat 46.9g 72%
  Saturated Fat 15.09g 75%
  Polyunsaturated Fat 8.247g  
  Monounsaturated Fat 18.937g  
Cholesterol 196mg 65%
Sodium 1082mg 45%
Potassium 654mg  
Total Carbohydrate 18.74g 6%
  Dietary Fiber 5g 20%
  Sugars 9.89g  
Protein 51.55g  
Vitamin A 124% Vitamin C 408%
Calcium 45% Iron 119%
A Southern classic chicken dish.
of RDI*
(712 calories)
36% of RDI
Calorie Breakdown:
Carbohydrate (11%)
Fat (60%)
Protein (29%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 712 calories in 1 serving of Country Captain.
Calorie breakdown: 60% fat, 11% carbs, 29% protein.

Related Foods:

Captain D's Country Style Fish Dinner
Ham (Center Slice, Country-Style, Lean Only, Cured)
Pork Loin (Country-Style Ribs)
Pork Loin (Country-Style Ribs, Lean Only)
  view more results

Ingredients in this Recipe:

1 serving yellow onions, 1 medium, diced
1 serving kosher salt, to taste
6 servings Trader Joe's Organic Tomatoes Diced & No Salt Added
10 g currants, 3 tbsp.
48 oz, with bone of chicken thighs, 3 lbs.
2 tbsps Butter
2 tbsps curry powder
1 dash fresh ground black pepper
1 tsp leaves dried thyme
4 medium slices bacon
2 stalks medium celery, ribs, chopped
3 tsps minced garlic, 1 tbsp.
1 medium green pepper, seeded and diced
0.2 cup, slivered Almonds, 3 tbsp.
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.