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Food database and calorie counter Source: Member Recipe

Recipe by member: cbella

Country Captain

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 422
Calories 712
 
% Daily Values*
Total Fat 46.9g 72%
  Saturated Fat 15.09g 75%
  Polyunsaturated Fat 8.247g  
  Monounsaturated Fat 18.937g  
Cholesterol 196mg 65%
Sodium 1082mg 45%
Potassium 654mg  
Total Carbohydrate 18.74g 6%
  Dietary Fiber 5g 20%
  Sugars 9.89g  
Protein 51.55g  
 
Vitamin A 31% Vitamin C 102%
Calcium 11% Iron 30%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A Southern classic chicken dish.
36%
of RDI*
(712 calories)
36% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (60%)
 
Protein (29%)
Carbohydrates, 18.74g (11%) Fat, 46.9g (60%) Protein, 51.55g (29%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
712
Fat
46.91g
Carbs
18.74g
Protein
51.55g
There are 712 calories in 1 serving of Country Captain.
Calorie breakdown: 60% fat, 11% carbs, 29% protein.

Related Foods:

Captain D's Country Style Fish Dinner
Ham (Center Slice, Country-Style, Lean Only, Cured)
Pork Loin (Country-Style Ribs)
Pork Loin (Country-Style Ribs, Lean Only)
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Ingredients in this Recipe:

1 serving yellow onions, 1 medium, diced
1 serving kosher salt, to taste
48 oz, with bone of chicken thighs, 3 lbs.
10 g currants, 3 tbsp.
2 tbsps Butter
6 servings Trader Joe's Organic Tomatoes Diced & No Salt Added
2 tbsps curry powder
1 dash fresh ground black pepper
1 tsp leaves dried thyme
4 medium slices bacon
2 stalks medium celery, ribs, chopped
3 tsps minced garlic, 1 tbsp.
1 medium green pepper, seeded and diced
0.2 cup, slivered Almonds, 3 tbsp.
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