Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 130
Calories 374
 
% Daily Values*
Total Fat 14.47g 22%
  Saturated Fat 3.87g 19%
  Polyunsaturated Fat 0.41g  
  Monounsaturated Fat 1.406g  
Cholesterol 14mg 5%
Sodium 36mg 2%
Potassium 256mg  
Total Carbohydrate 59.17g 20%
  Dietary Fiber 7.4g 30%
  Sugars 34.21g  
Protein 7.55g  
 
Vitamin A 3% Vitamin C 10%
Calcium 14% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A simple, no fail staple recipe that's super healthy and gluten free.
19%
of RDI*
(374 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (33%)
 
Protein (7%)
Carbohydrates, 59.17g (60%) Fat, 14.47g (33%) Protein, 7.55g (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
374
Fat
14.47g
Carbs
59.17g
Protein
7.55g
There are 374 calories in 1 serving of Islander Buckwheat Porridge.
Calorie breakdown: 33% fat, 60% carbs, 7% protein.

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Ingredients in this Recipe:

1/2 serving Walnut halves (8 pieces)
1/2 miniature box raisin
1/2 tbsp maple syrup
0.2 cup milk
1/2 large apple
1 pat 1 tsp butter
1 tsp ground cinnamon
1/2 tbsp honey
1/2 cup buckwheat
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Recently Eaten By:

amykingoregon
on 11 July 2012
Teresa1965
on 13 November 2011
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on 06 July 2011
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on 13 June 2010



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