| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
308
% Daily Values*
Total Fat
19.82g
25%
Saturated Fat
8.273g
41%
Trans Fat
0g
Polyunsaturated Fat
3.358g
Monounsaturated Fat
6.161g
Cholesterol
102mg
34%
Sodium
632mg
27%
Total Carbohydrate
1.39g
1%
Dietary Fiber
0.4g
1%
Sugars
0.63g
Protein
29.16g
Vitamin D
-
Calcium
19mg
1%
Iron
1.59mg
9%
Potassium
314mg
7%
Vitamin A
50mcg
6%
Vitamin C
0.4mg
0%
Note:
Paleo/primal
Last updated: 02 Jan 15 03:23 PM
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15%
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of RDI*
(308 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (59%)
Protein (39%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
308
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Fat
19.82g
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Carbs
1.39g
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Protein
29.17g
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| There are 308 calories in 1 serving of Salsa Mustard Chicken. |
| Calorie breakdown: 59% fat, 2% carbs, 39% protein. |
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Ingredients in this Recipe:
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4 servings Gulden's Spicy Brown Mustard
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2 servings Spectrum Organic Virgin Coconut Oil
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0.2 serving So Delicious Coconut Milk Unsweetened
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48 oz, with bone of Chicken Leg (Skin Eaten)
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1/2 cup Salsa
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0.1 cup Chicken Stock
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