| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
494
% Daily Values*
Total Fat
34.00g
44%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
34mg
1%
Total Carbohydrate
34.20g
12%
Dietary Fiber
27.9g
100%
Sugars
-
Protein
19.50g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
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Last updated: 05 Mar 15 05:32 AM
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25%
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of RDI*
(493.785 calories)
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Calorie Breakdown:
Carbohydrate (26%)
Fat (59%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
494
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Fat
34g
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Carbs
34.2g
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Protein
19.5g
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| There are 494 calories in 100 g of Nature's Choice Linseed (Flax Seed). |
| Calorie breakdown: 59% fat, 26% carbs, 15% protein. |
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