| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
272
% Daily Values*
Total Fat
23.58g
30%
Saturated Fat
4.475g
22%
Trans Fat
0g
Polyunsaturated Fat
8.613g
Monounsaturated Fat
5.195g
Cholesterol
201mg
67%
Sodium
406mg
18%
Total Carbohydrate
17.9g
7%
Dietary Fiber
8.1g
29%
Sugars
5.23g
Protein
13.08g
Vitamin D
-
Calcium
170mg
13%
Iron
1.4mg
8%
Potassium
70mg
1%
Vitamin A
62mcg
7%
Vitamin C
0.4mg
0%
Note:
High fiber, delicious low carb muffin
Last updated: 15 Aug 14 11:21 PM
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14%
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of RDI*
(272 calories)
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Calorie Breakdown:
Carbohydrate (21%)
Fat (63%)
Protein (16%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
272
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Fat
23.58g
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Carbs
17.9g
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Protein
13.08g
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| There are 272 calories in 1 serving of Pumpkin MIM. |
| Calorie breakdown: 63% fat, 21% carbs, 16% protein. |
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Ingredients in this Recipe:
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1 serving Splenda No Calorie Sweetener Packets
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2 servings Central Market Ground Flax Seed
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2 servings Philadelphia Whipped Cream Cheese Spread
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0.4 serving Farmer's Market Organic Pumpkin
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1 medium Egg
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1 tsp Pumpkin Pie Spice
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1/2 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
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