| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1/2 pound steak |
Amount Per Serving
Calories
265
% Daily Values*
Total Fat
13.00g
17%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
6.00g
2%
Dietary Fiber
-
Sugars
-
Protein
29.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
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Last updated: 13 Aug 14 11:18 AM
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13%
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of RDI*
(265 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (46%)
Protein (45%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
265
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Fat
13g
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Carbs
6g
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Protein
29g
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| There are 265 calories in 1/2 pound steak of Broiled Flank Steak. |
| Calorie breakdown: 46% fat, 9% carbs, 45% protein. |
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