| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
359
% Daily Values*
Total Fat
9.28g
12%
Saturated Fat
0.689g
3%
Trans Fat
0g
Polyunsaturated Fat
6.493g
Monounsaturated Fat
1.659g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
75.71g
28%
Dietary Fiber
16g
57%
Sugars
43.08g
Protein
7.69g
Vitamin D
-
Calcium
54mg
4%
Iron
1.58mg
9%
Potassium
889mg
19%
Vitamin A
13mcg
1%
Vitamin C
162.8mg
181%
Note:
Get fit smoothie
Last updated: 12 Aug 14 11:46 AM
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18%
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of RDI*
(359 calories)
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Calorie Breakdown:
Carbohydrate (73%)
Fat (20%)
Protein (7%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
359
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Fat
9.28g
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Carbs
75.71g
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Protein
7.69g
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| There are 359 calories in 1 serving of Get Fit Smoothie. |
| Calorie breakdown: 20% fat, 73% carbs, 7% protein. |
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Ingredients in this Recipe:
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1 serving Bob's Red Mill Flax Seed
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1 medium Bananas
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1/2 cup Blueberries
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1 cup diced Pineapple
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1 cup halves Strawberries
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