Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 190
Calories 435
 
% Daily Values*
Total Fat 21.08g 32%
  Saturated Fat 11.792g 59%
  Polyunsaturated Fat 0.705g  
  Monounsaturated Fat 3.239g  
Cholesterol 105mg 35%
Sodium 637mg 27%
Potassium 702mg  
Total Carbohydrate 39.99g 13%
  Dietary Fiber 4.5g 18%
  Sugars 7.06g  
Protein 23.6g  
 
Vitamin A 2641% Vitamin C 432%
Calcium 454% Iron 139%
Note:
Creamy vegetarian lasagne.
22%
of RDI*
(435 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (43%)
 
Protein (21%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
435
Fat
21.08g
Carbs
39.99g
Protein
23.61g
There are 435 calories in 1 serving of Butternut Squash & Spinach Lasagne.
Calorie breakdown: 43% fat, 36% carbs, 21% protein.

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Ingredients in this Recipe:

3 1/2 servings American Beauty Oven Ready Lasagna
1 1/2 lbs Butternut Winter Squash
2 oz Butter
0.2 cup White Flour
2.3 cups nonfat milk
8 servings Cracker Barrel Sharp Cheddar Cheese
2 servings Eggland's Best Large Grade A Eggs
15 oz part skim milk Ricotta Cheese
1 tsp Salt
0.1 tsp Black Pepper
0.1 tsp Nutmeg (Ground)
1 lb Spinach
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