| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
328
% Daily Values*
Total Fat
4.09g
5%
Saturated Fat
1.292g
6%
Trans Fat
-
Polyunsaturated Fat
0.443g
Monounsaturated Fat
0.533g
Cholesterol
59mg
20%
Sodium
610mg
27%
Total Carbohydrate
36.52g
13%
Dietary Fiber
4.6g
17%
Sugars
11.63g
Protein
36.35g
Vitamin D
-
Calcium
66mg
5%
Iron
2.94mg
16%
Potassium
584mg
12%
Vitamin A
143mcg
16%
Vitamin C
86.6mg
96%
Note:
Blend veggies, simmer, top with shredded chicken and peas and sautéed bell pepper
Last updated: 05 Aug 14 08:45 PM
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16%
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of RDI*
(328 calories)
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Calorie Breakdown:
Carbohydrate (45%)
Fat (11%)
Protein (44%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
328
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Fat
4.09g
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Carbs
36.52g
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Protein
36.35g
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| There are 328 calories in 1 serving of tomato bisque. |
| Calorie breakdown: 11% fat, 44% carbs, 44% protein. |
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Ingredients in this Recipe:
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3 tsps Minced Garlic
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2 oz, raw, yields Young Green Onions
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3 servings Tomato Basil Bread Loaf
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4 servings Boneless Skinless Chicken Breast Tenders
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1 1/2 servings Total 2% Greek Yogurt (Container)
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1 medium Bell Peppers
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32 oz, raw, yields Tomatoes
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2 tbsps Cumin
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1 dash Black Pepper
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1 dash Salt
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