| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
180
% Daily Values*
Total Fat
10.54g
14%
Saturated Fat
5.297g
26%
Trans Fat
0g
Polyunsaturated Fat
0.01g
Monounsaturated Fat
0.261g
Cholesterol
255mg
85%
Sodium
142mg
6%
Total Carbohydrate
7.72g
3%
Dietary Fiber
4.3g
15%
Sugars
2.08g
Protein
10.57g
Vitamin D
-
Calcium
32mg
2%
Iron
0.49mg
3%
Potassium
104mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.4mg
0%
Note:
21dsd, paleo, primal
Last updated: 02 Jan 15 03:08 PM
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9%
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of RDI*
(180 calories)
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Calorie Breakdown:
Carbohydrate (19%)
Fat (56%)
Protein (25%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
180
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Fat
10.55g
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Carbs
7.72g
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Protein
10.57g
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| There are 180 calories in 1 serving of 21DSD Pumpkin Pancakes. |
| Calorie breakdown: 56% fat, 18% carbs, 25% protein. |
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Ingredients in this Recipe:
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1 serving Coconut oil
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1 1/2 servings Bob's Red Mill Organic High Fiber Coconut Flour
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1 1/2 servings Libby's 100% Pure Pumpkin
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6 servings Eggland's Best Cage Free Brown Eggs
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1 1/2 tsps Cinnamon
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1 1/2 tsps Pumpkin Pie Spice
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1 tsp Vanilla Extract
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0.2 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
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