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Food database and calorie counter Source: Member Recipe

Recipe by member: Pennink1

Oatmeal Fruit Cobbler

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 16
Calories 69
 
% Daily Values*
Total Fat 1.79g 3%
  Saturated Fat 0.234g 1%
  Polyunsaturated Fat 1.053g  
  Monounsaturated Fat 0.337g  
Cholesterol 0mg 0%
Sodium 31mg 1%
Potassium 156mg  
Total Carbohydrate 12.54g 4%
  Dietary Fiber 2g 8%
  Sugars 6.5g  
Protein 1.94g  
 
Vitamin A 10% Vitamin C 18%
Calcium 3% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Oatmeal packets make this a fast recipe to whip up before fruit goes bad.
3%
of RDI*
(69 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (22%)
 
Protein (10%)
Carbohydrates, 12.54g (68%) Fat, 1.79g (22%) Protein, 1.94g (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
69
Fat
1.794g
Carbs
12.542g
Protein
1.945g
There are 69 calories in 1 serving of Oatmeal Fruit Cobbler.
Calorie breakdown: 22% fat, 68% carbs, 10% protein.

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Ingredients in this Recipe:

1 tbsp fat free margarine
2 packets instant oatmeal
2 1/2 cups slices peaches
1 cup diced pineapple
1/2 oz walnuts
2 servings 1 packet Splenda
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Recently Eaten By:

Debralee
on 11 November 2012
LostBabyGirl
on 24 May 2012
Mik335
on 17 December 2011
cooka
on 25 September 2011

Recently Eaten With:

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