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Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 2
Calories 159
% Daily Values*
Total Fat 0.22g 0%
  Saturated Fat 0.144g 1%
  Polyunsaturated Fat 0.008g  
  Monounsaturated Fat 0.058g  
Cholesterol 2mg 1%
Sodium 64mg 3%
Potassium 433mg  
Total Carbohydrate 36.26g 12%
  Dietary Fiber 3g 12%
  Sugars 28.26g  
Protein 4.7g  
Vitamin A 12% Vitamin C 54%
Calcium 26% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
An amazing smoothie packed full of goodness.
of RDI*
(159 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (87%)
Fat (1%)
Protein (12%)
Carbohydrates, 36.26g (87%) Fat, 0.22g (1%) Protein, 4.7g (12%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 159 calories in 1 serving of Banana, Strawberry and Honey Smoothie.
Calorie breakdown: 1% fat, 87% carbs, 12% protein.

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Ingredients in this Recipe:

1 serving strawberry
1 serving honey
1 tsp vanilla
1 cup fat free milk
1 serving chiquita bananas
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on 31 December 2013
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Recently Eaten With:

FatSecret members have recently eaten Banana, Strawberry and Honey Smoothie with these foods:
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