Food database and calorie counter Source: Member

Flax USA

Golden Flax Meal

Nutrition Facts
Serving Size 2 Tbsp (14g)
 
Amount Per Serving
Calories from Fat 45
Calories 70
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 5g 2%
  Dietary Fiber 4g 16%
  Sugars 0g  
Protein 3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
based upon nutrition facts from web site
Information for this food was submitted to the FatSecret food database by member jray123 on 08 Jun 10, and last modified on 06 Jul 11 by member Yonks .

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4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (58%)
 
Protein (16%)
Carbohydrates, 5g (26%) Fat, 5g (58%) Protein, 3g (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
70
Fat
5g
Carbs
5g
Protein
3g
There are 70 calories in a 2 Tbsp serving of Flax USA Golden Flax Meal.
Calorie breakdown: 58% fat, 26% carbs, 16% protein.

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