Food database and calorie counter |
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Trader Joe's
Roasted & Salted Pumpkin Seeds
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Nutrition Facts
Serving Size |
1/4 cup (30 g) |
Amount Per Serving
Calories
170
% Daily Values*
Total Fat
15.00g
19%
Saturated Fat
2.500g
13%
Trans Fat
-
Polyunsaturated Fat
6.000g
Monounsaturated Fat
5.000g
Cholesterol
0mg
0%
Sodium
70mg
3%
Total Carbohydrate
3.00g
1%
Dietary Fiber
2.0g
7%
Sugars
0.00g
Protein
9.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
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Last updated: 19 Jul 14 02:28 PM
8%
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of RDI*
(170 calories)
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Calorie Breakdown:
Carbohydrate (6%)
Fat (74%)
Protein (20%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
170
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Fat
15g
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Carbs
3g
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Protein
9g
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There are 170 calories in 1/4 cup (30 g) of Trader Joe's Roasted & Salted Pumpkin Seeds. |
Calorie breakdown: 74% fat, 7% carbs, 20% protein. |
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