| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
219
% Daily Values*
Total Fat
8.8g
11%
Saturated Fat
3.398g
17%
Trans Fat
-
Polyunsaturated Fat
1.566g
Monounsaturated Fat
2.97g
Cholesterol
47mg
16%
Sodium
774mg
34%
Total Carbohydrate
21.1g
8%
Dietary Fiber
3.6g
13%
Sugars
14.61g
Protein
14.52g
Vitamin D
0mcg
0%
Calcium
246mg
19%
Iron
1.56mg
9%
Potassium
744mg
16%
Vitamin A
78mcg
9%
Vitamin C
6mg
7%
Note:
If you love eggplant and lasagna, you'll love this no pasta, no fry casserole.
Last updated: 13 Oct 11 01:47 AM
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11%
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of RDI*
(219 calories)
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Calorie Breakdown:
Carbohydrate (38%)
Fat (36%)
Protein (26%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
219
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Fat
8.8g
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Carbs
21.11g
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Protein
14.52g
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| There are 219 calories in 1 serving of Eggplant Lasagna. |
| Calorie breakdown: 36% fat, 38% carbs, 26% protein. |
Related Foods:
Ingredients in this Recipe:
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0.2 lb low fat mozzarella
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3 tbsps parmesan cheese
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1 medium egg
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1/2 tsp nutmeg
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6 leaves basil
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1 tsp olive oil spray
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3 cups marinara sauce
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1 unpeeled eggplant
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1 cup low fat cottage cheese
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