Food database and calorie counter Source: Member Recipe

Recipe by member: cbella

Tuscan Scrambled Eggs

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 161
Calories 244
 
% Daily Values*
Total Fat 17.92g 28%
  Saturated Fat 3.804g 19%
  Polyunsaturated Fat 2.321g  
  Monounsaturated Fat 10.332g  
Cholesterol 317mg 106%
Sodium 153mg 6%
Potassium 522mg  
Total Carbohydrate 10.46g 3%
  Dietary Fiber 2.4g 10%
  Sugars 6.26g  
Protein 11.15g  
 
Vitamin A 33% Vitamin C 37%
Calcium 6% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Scrambled eggs with yellow onion and plum tomatoes.
12%
of RDI*
(244 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (65%)
 
Protein (18%)
Carbohydrates, 10.46g (17%) Fat, 17.92g (65%) Protein, 11.15g (18%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
244
Fat
17.92g
Carbs
10.46g
Protein
11.15g
There are 244 calories in 1 serving of Tuscan Scrambled Eggs.
Calorie breakdown: 65% fat, 17% carbs, 18% protein.

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Ingredients in this Recipe:

3 tbsps extra virgin olive oil
6 large Eggs
1 dash freshly ground pepper
1 dash salt
1 large yellow onion, peeled and chopped
10 plum plum tomatoes
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