Food database and calorie counter Source: Member Recipe

Recipe by member: cbella

Tuscan Scrambled Eggs

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 161
Calories 244
% Daily Values*
Total Fat 17.92g 28%
  Saturated Fat 3.804g 19%
  Polyunsaturated Fat 2.321g  
  Monounsaturated Fat 10.332g  
Cholesterol 317mg 106%
Sodium 153mg 6%
Potassium 522mg  
Total Carbohydrate 10.46g 3%
  Dietary Fiber 2.4g 10%
  Sugars 6.26g  
Protein 11.15g  
Vitamin A 132% Vitamin C 147%
Calcium 25% Iron 44%
Scrambled eggs with yellow onion and plum tomatoes.
of RDI*
(244 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (17%)
Fat (65%)
Protein (18%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 244 calories in 1 serving of Tuscan Scrambled Eggs.
Calorie breakdown: 65% fat, 17% carbs, 18% protein.

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Ingredients in this Recipe:

3 tbsps extra virgin olive oil
6 large Eggs
1 dash freshly ground pepper
1 dash salt
1 large yellow onion, peeled and chopped
10 plum plum tomatoes
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