Food database and calorie counter Source: Member Recipe

Recipe by member: cbella

Asparagus Frittata II

Nutrition Facts
Serving Size: 1/2 servings
Amount Per Serving
Calories from Fat 67
Calories 113
% Daily Values*
Total Fat 7.44g 11%
  Saturated Fat 3.359g 17%
  Polyunsaturated Fat 0.646g  
  Monounsaturated Fat 2.761g  
Cholesterol 118mg 39%
Sodium 208mg 9%
Potassium 171mg  
Total Carbohydrate 4g 1%
  Dietary Fiber 1.3g 5%
  Sugars 1.81g  
Protein 8.11g  
Vitamin A 53% Vitamin C 25%
Calcium 54% Iron 38%
Quick and easy recipe that makes a delicious asparagus frittata in record time.
of RDI*
(113 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (14%)
Fat (58%)
Protein (28%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 226 calories in a 1 serving of Asparagus Frittata II.
Calorie breakdown: 58% fat, 14% carbs, 28% protein.

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Ingredients in this Recipe:

1/2 cup shredded Swiss cheese, or Guyrere or Mozzerella
2 large eggs, lightly beaten
0.2 tsp salt
1 tsp olive oil
1/2 lb asparagus, tough ends snapped off, spears cut diagonally into 1" lengths
1/2 small onion, thinly sliced
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