Food database and calorie counter Source: Member Recipe

Recipe by member: cbella

Asparagus Frittata II

Nutrition Facts
Serving Size 1/2 servings
 
Amount Per Serving
Calories from Fat 67
Calories 113
 
% Daily Values*
Total Fat 7.44g 11%
  Saturated Fat 3.359g 17%
  Polyunsaturated Fat 0.646g  
  Monounsaturated Fat 2.761g  
Cholesterol 118mg 39%
Sodium 208mg 9%
Potassium 171mg  
Total Carbohydrate 4g 1%
  Dietary Fiber 1.3g 5%
  Sugars 1.81g  
Protein 8.11g  
 
Vitamin A 26% Vitamin C 12%
Calcium 27% Iron 19%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Quick and easy recipe that makes a delicious asparagus frittata in record time.
6%
of RDI*
(113 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (58%)
 
Protein (28%)
Carbohydrates, 4g (14%) Fat, 7.44g (58%) Protein, 8.11g (28%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
226
Fat
7.44g
Carbs
4g
Protein
8.11g
There are 226 calories in a 1 serving of Asparagus Frittata II.
Calorie breakdown: 58% fat, 14% carbs, 28% protein.

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Ingredients in this Recipe:

1/2 cup shredded Swiss cheese, or Guyrere or Mozzerella
2 large eggs, lightly beaten
0.2 tsp salt
1 tsp olive oil
1/2 lb asparagus, tough ends snapped off, spears cut diagonally into 1" lengths
1/2 small onion, thinly sliced
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Recently Eaten By:

susan maria
on 10 March 2014
ltaylor767
on 22 February 2014
WondeRN
on 02 September 2013
JoCee55
on 28 May 2012

Recently Eaten With:

FatSecret members have recently eaten Asparagus Frittata II with these foods:
2% Fat Milk
Oatmeal
Tomato Juice


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