| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
226
% Daily Values*
Total Fat
14.88g
19%
Saturated Fat
6.717g
34%
Trans Fat
-
Polyunsaturated Fat
1.292g
Monounsaturated Fat
5.521g
Cholesterol
236mg
79%
Sodium
415mg
18%
Total Carbohydrate
8.01g
3%
Dietary Fiber
2.6g
9%
Sugars
3.62g
Protein
16.22g
Vitamin D
1mcg
4%
Calcium
271mg
21%
Iron
3.44mg
19%
Potassium
342mg
7%
Vitamin A
172mcg
19%
Vitamin C
7.5mg
8%
Note:
Quick and easy recipe that makes a delicious asparagus frittata in record time.
Last updated: 15 Jun 10 09:16 PM
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11%
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of RDI*
(226 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (58%)
Protein (28%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
226
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Fat
14.88g
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Carbs
8.01g
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Protein
16.22g
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| There are 226 calories in 1 serving of Asparagus Frittata. |
| Calorie breakdown: 58% fat, 14% carbs, 28% protein. |
Related Foods:
Ingredients in this Recipe:
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1 cup shredded Swiss cheese, or Guyrere or Mozzerella
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4 large eggs, lightly beaten
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1/2 tsp salt
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2 tsps olive oil
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1 small onion, thinly sliced
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1 lb asparagus, tough ends snapped off, spears cut diagonally into 1" lengths
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