Food database and calorie counter Source: Member Recipe

Recipe by member: cbella

Asparagus Frittata II

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 134
Calories 226
% Daily Values*
Total Fat 14.88g 23%
  Saturated Fat 6.717g 34%
  Polyunsaturated Fat 1.292g  
  Monounsaturated Fat 5.521g  
Cholesterol 236mg 79%
Sodium 415mg 17%
Potassium 342mg  
Total Carbohydrate 8.01g 3%
  Dietary Fiber 2.6g 10%
  Sugars 3.62g  
Protein 16.22g  
Vitamin A 106% Vitamin C 50%
Calcium 109% Iron 76%
Quick and easy recipe that makes a delicious asparagus frittata in record time.
of RDI*
(226 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (14%)
Fat (58%)
Protein (28%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 226 calories in 1 serving of Asparagus Frittata II.
Calorie breakdown: 58% fat, 14% carbs, 28% protein.

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Ingredients in this Recipe:

1 cup shredded Swiss cheese, or Guyrere or Mozzerella
4 large eggs, lightly beaten
1/2 tsp salt
2 tsps olive oil
1 lb asparagus, tough ends snapped off, spears cut diagonally into 1" lengths
1 small onion, thinly sliced
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