Food database and calorie counter Source: Member Recipe

Recipe by member: cbella

Asparagus Frittata II

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 134
Calories 226
 
% Daily Values*
Total Fat 14.88g 23%
  Saturated Fat 6.717g 34%
  Polyunsaturated Fat 1.292g  
  Monounsaturated Fat 5.521g  
Cholesterol 236mg 79%
Sodium 415mg 17%
Potassium 342mg  
Total Carbohydrate 8.01g 3%
  Dietary Fiber 2.6g 10%
  Sugars 3.62g  
Protein 16.22g  
 
Vitamin A 26% Vitamin C 12%
Calcium 27% Iron 19%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Quick and easy recipe that makes a delicious asparagus frittata in record time.
11%
of RDI*
(226 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (58%)
 
Protein (28%)
Carbohydrates, 8.01g (14%) Fat, 14.88g (58%) Protein, 16.22g (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
226
Fat
14.88g
Carbs
8.01g
Protein
16.22g
There are 226 calories in 1 serving of Asparagus Frittata II.
Calorie breakdown: 58% fat, 14% carbs, 28% protein.

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Ingredients in this Recipe:

1 cup shredded Swiss cheese, or Guyrere or Mozzerella
4 large eggs, lightly beaten
1/2 tsp salt
2 tsps olive oil
1 lb asparagus, tough ends snapped off, spears cut diagonally into 1" lengths
1 small onion, thinly sliced
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Recently Eaten By:

susan maria
on 10 March 2014
JoCee55
on 28 May 2012
Scolly75
on 13 January 2012
lisakay44
on 13 September 2011

Recently Eaten With:

FatSecret members have recently eaten Asparagus Frittata II with these foods:
2% Fat Milk
Oatmeal
Tomato Juice


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