Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
157
% Daily Values*
Total Fat
3.39g
4%
Saturated Fat
0.802g
4%
Trans Fat
0g
Polyunsaturated Fat
0.809g
Monounsaturated Fat
1.201g
Cholesterol
0mg
0%
Sodium
311mg
14%
Total Carbohydrate
19.37g
7%
Dietary Fiber
3.8g
14%
Sugars
5.97g
Protein
13.25g
Vitamin D
-
Calcium
3mg
0%
Iron
0.06mg
0%
Potassium
188mg
4%
Vitamin A
4mcg
0%
Vitamin C
4mg
4%
Note:
healthy chili
Last updated: 09 Jul 14 01:05 PM
8%
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of RDI*
(157 calories)
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Calorie Breakdown:
Carbohydrate (48%)
Fat (19%)
Protein (33%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
157
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Fat
3.39g
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Carbs
19.37g
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Protein
13.25g
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There are 157 calories in 1 serving of Turkey Chili. |
Calorie breakdown: 19% fat, 48% carbs, 33% protein. |
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Ingredients in this Recipe:
3 1/2 servings Great Value Pinto Beans (15 oz)
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4 servings Trader Joe's Organic Tomato Sauce (1 cup)
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3 1/2 servings Green Giant Whole Kernel Sweet Corn (15 oz)
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12 servings Muir Glen Fire Roasted Crushed Tomatoes (28 oz)
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4 servings Simple Truth Natural Ground Turkey
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1 cup shredded Red Cabbage
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