Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
78
% Daily Values*
Total Fat
2.18g
3%
Saturated Fat
0.273g
1%
Trans Fat
0g
Polyunsaturated Fat
0.455g
Monounsaturated Fat
0.182g
Cholesterol
0mg
0%
Sodium
481mg
21%
Total Carbohydrate
10.49g
4%
Dietary Fiber
1g
3%
Sugars
1.06g
Protein
1.38g
Vitamin D
-
Calcium
-
Iron
-
Potassium
60mg
1%
Note:
spanish rice (1/3 cup servings)
Last updated: 24 Jun 14 11:45 PM
Calorie Breakdown:
Carbohydrate (63%)
Fat (29%)
Protein (8%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
78
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Fat
2.18g
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Carbs
10.49g
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Protein
1.38g
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There are 78 calories in 1 serving of spanish rice. |
Calorie breakdown: 29% fat, 63% carbs, 8% protein. |
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