| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
454
% Daily Values*
Total Fat
19.33g
25%
Saturated Fat
6.386g
32%
Trans Fat
0g
Polyunsaturated Fat
0.967g
Monounsaturated Fat
8.307g
Cholesterol
98mg
33%
Sodium
67mg
3%
Total Carbohydrate
44.11g
16%
Dietary Fiber
6.3g
22%
Sugars
3.21g
Protein
26.33g
Vitamin D
-
Calcium
28mg
2%
Iron
1.37mg
8%
Potassium
367mg
8%
Vitamin A
11mcg
1%
Vitamin C
49mg
54%
Note:
Steak Peppers and Onions served over Whole Wheat Egg Noodles
Last updated: 15 Jun 14 06:21 PM
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23%
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of RDI*
(454 calories)
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Calorie Breakdown:
Carbohydrate (39%)
Fat (38%)
Protein (23%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
454
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Fat
19.33g
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Carbs
44.11g
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Protein
26.33g
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| There are 454 calories in 1 serving of Steak Peppers and Onions. |
| Calorie breakdown: 38% fat, 39% carbs, 23% protein. |
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Ingredients in this Recipe:
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0.1 serving Gold Medal Wondra Quick Mixing Flour
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6 servings 1 Package Whole Wheat Wide Egg Noodles
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2 tbsps Olive Oil
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1 medium Onions, chooped
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3 medium Green Peppers, Sliced into chunks
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1 lb Beef Strips for Sauteing
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