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Recipe by member: JenEast

Southern cukes $ onions

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
65
 
% Daily Values*
Total Fat
0.82g
1%
Saturated Fat
0.398g
2%
Trans Fat
0g
Polyunsaturated Fat
0.028g
Monounsaturated Fat
0.011g
Cholesterol
4mg
1%
Sodium
33mg
1%
Total Carbohydrate
10.46g
4%
Dietary Fiber
1.2g
4%
Sugars
5.1g
Protein
4.96g
Vitamin D
-
Calcium
23mg
2%
Iron
0.3mg
2%
Potassium
269mg
6%
Vitamin A
4mcg
0%
Vitamin C
5.8mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Cucumber onion salad
Last updated: 24 Aug 14 04:17 PM
3%
of RDI*
(65 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (11%)
 
Protein (29%)
* Based on a RDI of 2000 calories

Nutrition summary:

Calories
65
Fat
0.82g
Carbs
10.47g
Protein
4.96g
There are 65 calories in 1 serving of Southern cukes $ onions.
Calorie breakdown: 11% fat, 61% carbs, 29% protein.

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Ingredients in this Recipe:

2 servings Xylitol
1 serving Lite Sour Cream
1 serving Oikos Organic Nonfat Plain Greek Yogurt (5.3 oz)
3 servings White Wine Vinegar
2 medium Cucumber (Peeled)
1 cup chopped Onions
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