Food database and calorie counter Source: Member Recipe

Recipe by member: orientchef23

Vigan Longganisa II

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 292
Calories 427
 
% Daily Values*
Total Fat 32.4g 50%
  Saturated Fat 10.361g 52%
  Polyunsaturated Fat 2.522g  
  Monounsaturated Fat 12.426g  
Cholesterol 95mg 32%
Sodium 976mg 41%
Potassium 419mg  
Total Carbohydrate 12.29g 4%
  Dietary Fiber 0.2g 1%
  Sugars 6.56g  
Protein 22.78g  
 
Vitamin A 2% Vitamin C 2%
Calcium 2% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
modified version of Vigan Longganisa
21%
of RDI*
(427 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (68%)
 
Protein (21%)
Carbohydrates, 12.29g (11%) Fat, 32.4g (68%) Protein, 22.78g (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
427
Fat
32.41g
Carbs
12.29g
Protein
22.78g
There are 427 calories in 1 serving of Vigan Longganisa II.
Calorie breakdown: 68% fat, 11% carbs, 21% protein.

Ingredients in this Recipe:

18 servings chopped garlic (6 Tbsp)
2 servings soy sauce (2 tbsp)
1 tsp crumbled bay leaf
4 servings paprika (1 tsp)
2 servings sicilian seasoning (1/2 tsp)
1/2 serving Red Pepper Flakes (1/2 tsp)
1 tsp black pepper
0.8 tsp salt
0.2 cup vinegar
1.2 lbs ground pork
9 tsps unpacked brown sugar (3 tbsp)
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 serving(s)
 



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.