| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
149
% Daily Values*
Total Fat
9.6g
12%
Saturated Fat
5.6g
28%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
33mg
11%
Sodium
327mg
14%
Total Carbohydrate
4.3g
2%
Dietary Fiber
0g
0%
Sugars
2.8g
Protein
10.3g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
Note:
Cream cheese spread for crackers or celery.
Last updated: 01 Jun 14 10:59 PM
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7%
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of RDI*
(149 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (60%)
Protein (28%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
149
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Fat
9.6g
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Carbs
4.3g
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Protein
10.3g
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| There are 149 calories in 1 serving of Cheese Spread. |
| Calorie breakdown: 60% fat, 12% carbs, 28% protein. |
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Ingredients in this Recipe:
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8 servings ranch seasoning
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1 serving 0% Plain Greek Yogurt (5.3 oz)
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8 servings Kroger Finely Shredded Sharp Cheddar Cheese
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8 servings Green Mountain Farms Cream Cheese & Greek Yogurt
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