| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
233
% Daily Values*
Total Fat
4.69g
6%
Saturated Fat
0.34g
2%
Trans Fat
0g
Polyunsaturated Fat
0.033g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
448mg
19%
Total Carbohydrate
35.02g
13%
Dietary Fiber
4.3g
15%
Sugars
6.67g
Protein
13.25g
Vitamin D
-
Calcium
3mg
0%
Iron
0.08mg
0%
Potassium
128mg
3%
Vitamin A
10mcg
1%
Vitamin C
2.7mg
3%
Note:
A light, tasty, vegetarian sandwich that has no cholesterol.
Last updated: 26 May 14 12:24 AM
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12%
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of RDI*
(233 calories)
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Calorie Breakdown:
Carbohydrate (59%)
Fat (18%)
Protein (23%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
233
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Fat
4.69g
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Carbs
35.02g
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Protein
13.25g
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| There are 233 calories in 1 serving of ELT - Egg Lettuce & Tomato Sandwich. |
| Calorie breakdown: 18% fat, 60% carbs, 23% protein. |
Related Foods:
Ingredients in this Recipe:
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0.3 serving Benecol Regular Vegetable Oil Spread
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1 medium leaf Lettuce
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2 servings Whole Wheat Bread
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1 serving Egg Beaters - Original
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1 medium slice tomato
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