| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 218
Calories 453
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| % Daily Values* |
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Total Fat
24.25g
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37% |
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Saturated Fat
4.201g
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21% |
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Polyunsaturated Fat
9.502g
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Monounsaturated Fat
8.989g
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Cholesterol
130mg
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43% |
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Sodium
574mg
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24% |
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Potassium
401mg
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Total Carbohydrate
13.15g
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4% |
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Dietary Fiber
0.3g
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1% |
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Sugars
3.64g
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Protein
44.33g
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| Vitamin A
3% |
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Vitamin C
6% |
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| Calcium
3% |
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Iron
8% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
A salad that you can eat alone or on top of salad greens.
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23%
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of RDI*
(453 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (49%)
Protein (39%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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There are 454 calories in 1 serving of Cold Chicken Salad. |
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Calorie breakdown: 49% fat, 12% carbs, 39% protein. |
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Calculated Weight Watchers® points: 11 points. |
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Estimated Net Carbs (non-fiber carbs): 12.85g. |
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Ingredients in this Recipe:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Cold Chicken Salad with these foods:
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on 14 May 2009