Food database and calorie counter Source: Member Recipe

Recipe by member: izzyb2010

fajita filling

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 22
Calories 93
 
% Daily Values*
Total Fat 2.42g 4%
  Saturated Fat 0.676g 3%
  Polyunsaturated Fat 0.556g  
  Monounsaturated Fat 0.91g  
Cholesterol 25mg 8%
Sodium 519mg 22%
Potassium 116mg  
Total Carbohydrate 7.72g 3%
  Dietary Fiber 1g 4%
  Sugars 2.46g  
Protein 9.42g  
 
Vitamin A 8% Vitamin C 43%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
great by its self or filling in soft tortilla, on salad
5%
of RDI*
(93 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (24%)
 
Protein (42%)
Carbohydrates, 7.72g (34%) Fat, 2.42g (24%) Protein, 9.42g (42%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
93
Fat
2.42g
Carbs
7.72g
Protein
9.42g
There are 93 calories in 1 serving of fajita filling.
Calorie breakdown: 24% fat, 34% carbs, 42% protein.

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Ingredients in this Recipe:

8 servings fajita seasoning
1 1/2 cups chopped peppers
16 oz raw chicken
1 1/2 cups chopped onion
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Recently Eaten By:

izzyb2010
on 23 May 2010



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