Food database and calorie counter Source: Member Recipe

Recipe by member: izzyb2010

fajita filling

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 22
Calories 93
% Daily Values*
Total Fat 2.42g 4%
  Saturated Fat 0.676g 3%
  Polyunsaturated Fat 0.556g  
  Monounsaturated Fat 0.91g  
Cholesterol 25mg 8%
Sodium 519mg 22%
Potassium 116mg  
Total Carbohydrate 7.72g 3%
  Dietary Fiber 1g 4%
  Sugars 2.46g  
Protein 9.42g  
Vitamin A 63% Vitamin C 343%
Calcium 9% Iron 19%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
great by its self or filling in soft tortilla, on salad
of RDI*
(93 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (34%)
Fat (24%)
Protein (42%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 93 calories in 1 serving of fajita filling.
Calorie breakdown: 24% fat, 34% carbs, 42% protein.

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Ingredients in this Recipe:

16 oz raw chicken
1 1/2 cups chopped onion
1 1/2 cups chopped peppers
8 servings fajita seasoning
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on 23 May 2010

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