Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 4
Calories 46
 
% Daily Values*
Total Fat 0.49g 1%
  Saturated Fat 0.123g 1%
  Polyunsaturated Fat 0.193g  
  Monounsaturated Fat 0.17g  
Cholesterol 1mg 0%
Sodium 1944mg 81%
Potassium 192mg  
Total Carbohydrate 9.08g 3%
  Dietary Fiber 1.5g 6%
  Sugars 3.17g  
Protein 1.84g  
 
Vitamin A 108% Vitamin C 8%
Calcium 3% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A simple and tasty fat free vegetable soup.
2%
of RDI*
(46 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (9%)
 
Protein (15%)
Carbohydrates, 9.08g (76%) Fat, 0.49g (9%) Protein, 1.84g (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
46
Fat
0.49g
Carbs
9.08g
Protein
1.84g
There are 46 calories in 1 serving of Onion Carrot and Ginger Soup.
Calorie breakdown: 9% fat, 76% carbs, 15% protein.

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Ingredients in this Recipe:

10 cups chicken stock
2 cups chopped carrots
2 tsps ginger
2 cups chopped onion
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Recently Eaten By:

TCameron01
on 27 March 2014
rhea_rose
on 10 January 2014
lucydalia
on 05 November 2013
carolteach
on 14 June 2013

Recently Eaten With:

FatSecret members have recently eaten Onion Carrot and Ginger Soup with these foods:
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