| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
46
% Daily Values*
Total Fat
0.49g
1%
Saturated Fat
0.123g
1%
Trans Fat
0g
Polyunsaturated Fat
0.193g
Monounsaturated Fat
0.17g
Cholesterol
1mg
0%
Sodium
1944mg
85%
Total Carbohydrate
9.08g
3%
Dietary Fiber
1.5g
5%
Sugars
3.17g
Protein
1.84g
Vitamin D
-
Calcium
35mg
3%
Iron
0.32mg
2%
Potassium
192mg
4%
Vitamin A
269mcg
30%
Vitamin C
4.6mg
5%
Note:
A simple and tasty fat free vegetable soup.
Last updated: 27 Sep 11 06:34 PM
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Calorie Breakdown:
Carbohydrate (76%)
Fat (9%)
Protein (15%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
46
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Fat
0.49g
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Carbs
9.08g
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Protein
1.84g
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| There are 46 calories in 1 serving of Onion Carrot and Ginger Soup. |
| Calorie breakdown: 9% fat, 76% carbs, 15% protein. |
Related Foods:
Ingredients in this Recipe:
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10 cups chicken stock
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2 cups chopped carrots
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2 tsps ginger
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2 cups chopped onion
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