| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
87
% Daily Values*
Total Fat
3.7g
5%
Saturated Fat
0.898g
4%
Trans Fat
0g
Polyunsaturated Fat
0.453g
Monounsaturated Fat
1.2g
Cholesterol
16mg
5%
Sodium
108mg
5%
Total Carbohydrate
8.32g
3%
Dietary Fiber
1.8g
7%
Sugars
1.16g
Protein
6.9g
Vitamin D
0mcg
0%
Calcium
11mg
1%
Iron
0.41mg
2%
Potassium
37mg
1%
Vitamin A
3mcg
0%
Vitamin C
0.2mg
0%
Note:
protein based muffin
Last updated: 15 Jul 15 03:12 PM
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Calorie Breakdown:
Carbohydrate (36%)
Fat (35%)
Protein (29%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
87
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Fat
3.7g
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Carbs
8.32g
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Protein
6.9g
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| There are 87 calories in 1 serving of Protein Muffin. |
| Calorie breakdown: 35% fat, 35% carbs, 29% protein. |
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Ingredients in this Recipe:
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8 servings Hershey's Sugar Free Chocolate Syrup
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2 large Egg White
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3 tbsps Cocoa Powder (Unsweetened)
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1 tbsp Vanilla Extract
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1 tsp Nutmeg (Ground)
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2 1/2 tbsps Cinnamon
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1/2 tsp Allspice Ground
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1 large Egg
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1 serving Kroger Baking Powder
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5 servings MuscleTech 100% Premium Whey Protein Plus
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4 servings Jif Natural Creamy Peanut Butter
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2 servings Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage
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2 servings Quaker 100% Whole Grain Oatmeal
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