Food database and calorie counter Source: Member Recipe

Recipe by member: lenny

Barbecued Chicken

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 43
Calories 220
% Daily Values*
Total Fat 4.81g 7%
  Saturated Fat 1.182g 6%
  Polyunsaturated Fat 1.237g  
  Monounsaturated Fat 1.466g  
Cholesterol 111mg 37%
Sodium 347mg 14%
Potassium 518mg  
Total Carbohydrate 7.24g 2%
  Dietary Fiber 0.6g 2%
  Sugars 4.85g  
Protein 35g  
Vitamin A 57% Vitamin C 53%
Calcium 27% Iron 105%
Flavorsome baked chicken that will have the whole family asking for more please.
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (14%)
Fat (20%)
Protein (66%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 220 calories in 1 serving of Barbecued Chicken.
Calorie breakdown: 20% fat, 14% carbs, 66% protein.

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Ingredients in this Recipe:

1 tbsp chili powder
1 dash black pepper
3 tbsps vinegar
3 lbs chicken, skin and fat removed
3 tsps hot pepper flakes (1 tbsp)
1 cup chicken broth
3 tbsps worcestershire sauce
1 large onion, thinly sliced
6 tsps packed brown sugar (3 tbsp)
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