Food database and calorie counter Source: Member Recipe

Recipe by member: lenny

Barbecued Chicken

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 43
Calories 220
% Daily Values*
Total Fat 4.81g 7%
  Saturated Fat 1.182g 6%
  Polyunsaturated Fat 1.237g  
  Monounsaturated Fat 1.466g  
Cholesterol 111mg 37%
Sodium 347mg 14%
Potassium 518mg  
Total Carbohydrate 7.24g 2%
  Dietary Fiber 0.6g 2%
  Sugars 4.85g  
Protein 35g  
Vitamin A 57% Vitamin C 53%
Calcium 27% Iron 105%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Flavorsome baked chicken that will have the whole family asking for more please.
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (14%)
Fat (20%)
Protein (66%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 220 calories in 1 serving of Barbecued Chicken.
Calorie breakdown: 20% fat, 14% carbs, 66% protein.

Related Foods:

Chicken Wing, (Barbecue Flavored, Glazed, Frozen)
Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Chicken Wing Meat (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Wing Meat (Broilers or Fryers, Roasted, Cooked)
Chicken Stock Cubes (Dry, Dehydrated)
Chicken Wing Meat and Skin (Broilers or Fryers)
Chicken Giblets and Neck Meat and Skin (Capons, Roasted, Cooked)
Chicken Stock
  view more results

Ingredients in this Recipe:

3 lbs chicken, skin and fat removed
1 large onion, thinly sliced
3 tbsps vinegar
3 tbsps worcestershire sauce
6 tsps packed brown sugar (3 tbsp)
1 dash black pepper
3 tsps hot pepper flakes (1 tbsp)
1 tbsp chili powder
1 cup chicken broth
Food Search


Add this item to my food diary


Recently Eaten By:

Fat Gone Fast
on 02 December 2014
on 12 July 2014
on 28 June 2014
on 28 June 2014

Recently Eaten With:

FatSecret members have recently eaten Barbecued Chicken with:
Cooked Green Peas

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.