| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
356
% Daily Values*
Total Fat
5.88g
8%
Saturated Fat
2.542g
13%
Trans Fat
-
Polyunsaturated Fat
0.306g
Monounsaturated Fat
0.831g
Cholesterol
0mg
0%
Sodium
260mg
11%
Total Carbohydrate
30.18g
11%
Dietary Fiber
2.3g
8%
Sugars
6.6g
Protein
31.01g
Vitamin D
2mcg
10%
Calcium
20mg
2%
Iron
0.99mg
6%
Potassium
454mg
10%
Vitamin A
0mcg
0%
Vitamin C
5mg
6%
Note:
Stew with red wine, game and veggies.
Last updated: 21 Apr 14 01:34 PM
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18%
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of RDI*
(356 calories)
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Calorie Breakdown:
Carbohydrate (40%)
Fat (18%)
Protein (42%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
356
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Fat
5.88g
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Carbs
30.18g
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Protein
31.01g
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| There are 356 calories in 1 serving of Venison Casserole. |
| Calorie breakdown: 18% fat, 41% carbs, 42% protein. |
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Ingredients in this Recipe:
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2 servings Marigold
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1 serving Balsamic
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2 servings New potatoes
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1 serving Gravy
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5 servings Venison
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1 medium Red onion
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1 tsp Olive oil
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1 small Onion
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400 g Mushrooms
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350 ml Red wine
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