| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
239
% Daily Values*
Total Fat
8.13g
10%
Saturated Fat
1.226g
6%
Trans Fat
0g
Polyunsaturated Fat
1.097g
Monounsaturated Fat
5.453g
Cholesterol
0mg
0%
Sodium
462mg
20%
Total Carbohydrate
36.81g
13%
Dietary Fiber
5.1g
18%
Sugars
4.25g
Protein
7.88g
Vitamin D
-
Calcium
49mg
4%
Iron
1.62mg
9%
Potassium
263mg
6%
Vitamin A
48mcg
5%
Vitamin C
11.2mg
12%
Note:
Toasted bread
Last updated: 23 Jun 14 08:09 PM
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12%
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of RDI*
(239 calories)
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Calorie Breakdown:
Carbohydrate (58%)
Fat (29%)
Protein (13%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
239
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Fat
8.13g
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Carbs
36.81g
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Protein
7.88g
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| There are 239 calories in 1 serving of Panzanella. |
| Calorie breakdown: 29% fat, 58% carbs, 13% protein. |
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Ingredients in this Recipe:
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3 tbsps Extra Virgin Olive Oil
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3 tbsps Balsamic Vinegar
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1 serving Small White Beans
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6 servings Organic Rainbow Chard Blend
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16 oz, raw, yields Tomatoes
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8 1/2 oz Baguette
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2 tbsps Basil
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6 oz Shallots
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