| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
197
% Daily Values*
Total Fat
7.9g
10%
Saturated Fat
1.739g
9%
Trans Fat
-
Polyunsaturated Fat
2.241g
Monounsaturated Fat
2.827g
Cholesterol
146mg
49%
Sodium
407mg
18%
Total Carbohydrate
10.18g
4%
Dietary Fiber
0.4g
1%
Sugars
0.82g
Protein
20.4g
Vitamin D
-
Calcium
125mg
10%
Iron
6.24mg
35%
Potassium
373mg
8%
Vitamin A
437mcg
49%
Vitamin C
13.8mg
15%
Note:
350 for 15 minutes each side
Last updated: 24 Feb 15 07:35 PM
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10%
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of RDI*
(197 calories)
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Calorie Breakdown:
Carbohydrate (21%)
Fat (37%)
Protein (42%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
197
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Fat
7.9g
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Carbs
10.18g
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Protein
20.4g
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| There are 197 calories in 1 serving of Baked salmon croquettes. |
| Calorie breakdown: 37% fat, 21% carbs, 42% protein. |
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Ingredients in this Recipe:
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3 large Egg
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13.8 oz boneless Baked or Broiled Salmon
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8 sprigs Dill
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1/2 cup Bread Crumbs
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4 oz Shallots
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