Food database and calorie counter Source: Member

Surf City Squeeze

Blueberry Banana Smoothie

Nutrition Facts
Serving Size Medium/20 oz (621g)
 
Amount Per Serving
Calories from Fat 51
Calories 433
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 4g 20%
Cholesterol 0mg 0%
Sodium 291mg 12%
Total Carbohydrate 95g 32%
  Dietary Fiber 3g 12%
  Sugars 59g  
Protein 3g  
 
Vitamin A 57% Vitamin C 8%
Calcium 24% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member MoulinRouge7 on 20 May 10.

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22%
of RDI*
(433 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (12%)
 
Protein (3%)
Carbohydrates, 95g (85%) Fat, 6g (12%) Protein, 3g (3%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
433
Fat
6g
Carbs
95g
Protein
3g
There are 433 calories in a Medium/20 oz serving of Surf City Squeeze Blueberry Banana Smoothie.
Calorie breakdown: 12% fat, 85% carbs, 3% protein.

Related Products from Surf City Squeeze:

Power Pump Smoothie (Small)
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Recently Eaten By:

agrudn
on 03 August 2010
MoulinRouge7
on 20 May 2010



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