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Food database and calorie counter Source: Mobile User

Safeway Select

Pot Roast with Vegtables

Nutrition Facts
Serving Size Safeway Select (9oz)
 
Amount Per Serving
Calories from Fat 130
Calories 280
 
% Daily Values*
Total Fat 14g 22%
  Saturated Fat 4g 20%
  Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 960mg 40%
Total Carbohydrate 26g 9%
  Dietary Fiber 3g 12%
  Sugars 4g  
Protein 17g  
 
Vitamin A 10% Vitamin C 40%
Calcium 4% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 19 May 10.

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14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (42%)
 
Protein (23%)
Carbohydrates, 26g (35%) Fat, 14g (42%) Protein, 17g (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
280
Fat
14g
Carbs
26g
Protein
17g
There are 280 calories in a Safeway Select serving of Safeway Select Pot Roast with Vegtables.
Calorie breakdown: 42% fat, 35% carbs, 23% protein.

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