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Nutrition Facts
| Serving Size |
1/2 cup (110 g) |
Amount Per Serving
Calories
110
% Daily Values*
Total Fat
4.50g
6%
Saturated Fat
3.000g
15%
Trans Fat
-
Cholesterol
20mg
7%
Sodium
440mg
19%
Total Carbohydrate
5.00g
2%
Dietary Fiber
0.0g
0%
Sugars
3.00g
Protein
13.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
125mg
3%
Last updated: 11 Aug 08 08:09 PM
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6%
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of RDI*
(110 calories)
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Calorie Breakdown:
Carbohydrate (18%)
Fat (36%)
Protein (46%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
110
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Fat
4.5g
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Carbs
5g
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Protein
13g
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| There are 110 calories in 1/2 cup (110 g) of Shamrock Farms Cottage Cheese. |
| Calorie breakdown: 36% fat, 18% carbs, 46% protein. |
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