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Food database and calorie counter Source: Member

Shamrock Farms

Cottage Cheese

Nutrition Facts
Serving Size 1/2 cup (110g)
 
Amount Per Serving
Calories from Fat 40
Calories 110
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 3g 15%
Cholesterol 20mg 7%
Sodium 440mg 18%
Potassium 125mg  
Total Carbohydrate 5g 2%
  Dietary Fiber 0g 0%
  Sugars 3g  
Protein 13g  
 
Vitamin A 4% Vitamin C 0%
Calcium 10% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member lovelyone on 11 Aug 08.

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6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (36%)
 
Protein (46%)
Carbohydrates, 5g (18%) Fat, 4.5g (36%) Protein, 13g (46%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
110
Fat
4.5g
Carbs
5g
Protein
13g
There are 110 calories in a 1/2 cup serving of Shamrock Farms Cottage Cheese.
Calorie breakdown: 36% fat, 18% carbs, 46% protein.

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Recently Eaten By:

cancunbound13
on 17 December 2013
grammaatdaycare
on 30 June 2013
Lynx23
on 07 June 2012
lengel09
on 20 March 2012

Recently Eaten With:

FatSecret members have recently eaten Shamrock Farms Cottage Cheese with these foods:
Lowfat Cheddar or Colby Cheese
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