Food database and calorie counter Source: Member

Carnation

Instant Breakfast Essentials - French Vanilla

Nutrition Facts
Serving Size 11 fl oz (325ml)
 
Amount Per Serving
Calories from Fat 50
Calories 250
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 1.5g 8%
Cholesterol 10mg 3%
Sodium 180mg 8%
Total Carbohydrate 34g 11%
  Dietary Fiber 0g 0%
  Sugars 31g  
Protein 14g  
 
Vitamin A 45% Vitamin C 50%
Calcium 50% Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
2x the protein of an egg
2x the calcium of yogurt

IMHO it's a little high on the sugar and has a bit of a metallic taste to it
Information for this food was submitted to the FatSecret food database by member dlbley on 09 Aug 08.

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12%
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (19%)
 
Protein (24%)
Carbohydrates, 34g (57%) Fat, 5g (19%) Protein, 14g (24%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
250
Fat
5g
Carbs
34g
Protein
14g
There are 250 calories in a 11 fl oz serving of Carnation Instant Breakfast Essentials - French Vanilla.
Calorie breakdown: 19% fat, 57% carbs, 24% protein.

Related Products from Carnation:

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Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate
Instant Breakfast Essentials - Rich Milk Chocolate (Packet)
Light Hot Chocolate Mix with Splenda
Instant Breakfast Essentials - Classic French Vanilla
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Recently Eaten By:

Canali
on 17 May 2013
xstevendavidx
on 08 March 2013
rafterj1
on 09 February 2013
gt-in-it
on 06 August 2012

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