Food database and calorie counter Source: Member

Wonderful

Pistachios

Nutrition Facts
Serving Size 1/2 cup with shells (30g)
 
Amount Per Serving
Calories from Fat 120
Calories 160
 
% Daily Values*
Total Fat 14g 22%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 4g  
  Monounsaturated Fat 7g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 310mg  
Total Carbohydrate 8g 3%
  Dietary Fiber 3g 12%
  Sugars 2g  
Protein 6g  
 
Vitamin A 2% Vitamin C 0%
Calcium 4% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Get Crackin, Wonderful Pistachios - 1 small package

About 40 kernels
Information for this food was submitted to the FatSecret food database by member Keli on 08 Aug 08, and last modified on 18 Apr 12 by member Leonely .

Is this information inaccurate or incomplete?
Click here to edit.
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (69%)
 
Protein (13%)
Carbohydrates, 8g (18%) Fat, 14g (69%) Protein, 6g (13%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
160
Fat
14g
Carbs
8g
Protein
6g
There are 160 calories in a 1/2 cup with shells serving of Wonderful Pistachios.
Calorie breakdown: 69% fat, 18% carbs, 13% protein.

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Recently Eaten By:

NorCal14
on 25 November 2014
tazman
on 28 September 2014
AndiLambert
on 02 May 2014
kmlane76
on 27 January 2014

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